Ensuring your baby’s crib is a safe sleep environment is one of the most important steps in reducing the risk of sudden infant death syndrome (SIDS) and promoting healthy, restful sleep. The Lullaby Trust provides expert-backed guidance on creating a safe sleeping space, and their advice is clear, keeping the crib free from unnecessary items is key to a safer night’s sleep.

A clear crib is a safe crib. Soft toys, pillows, cot bumpers, sleep positioners and loose blankets should be avoided, as these can pose a suffocation risk or cause overheating. The safest setup for sleep is a firm, flat mattress with a well-fitted sheet, ensuring your baby sleeps on their back without anything around them that could obstruct their breathing.

Babies should always be placed on their backs for every sleep, whether it’s at night or during naps. This has been shown to significantly reduce the risk of SIDS. It’s also important to make sure they stay in the same room as you for all sleeps, including daytime naps, for at least the first six months. This helps reduce risks and allows you to respond quickly if needed.

Temperature control is another important factor in crib safety. Overheating can increase the risk of SIDS, so it’s best to keep the room between 16-20°C (a Gro-Egg is something I would always recommend to have in your little one’s room to instantly gauge temperature) and dress your baby in a well-fitted sleep bag or lightweight bedding instead of loose blankets. If using a blanket, make sure it is tucked in no higher than chest level and securely tucked around the mattress.

For more guidance on safe sleep practices, visit The Lullaby Trust where you’ll find expert advice to help you create the safest possible sleep environment for your little one. Keeping sleep simple and safe is the best way to give your baby the best start