Colic is a common condition affecting up to one in five babies, usually beginning in the first few weeks and resolving by the time they are three to four months old. It can be a distressing time for parents, but it’s important to remember that colic is harmless and temporary.

Colic is defined as excessive crying in an otherwise healthy baby. The crying often lasts for more than three hours a day, at least three days a week, over a period of three weeks or more. This type of crying is typically loud, high-pitched, and hard to soothe, even with comforting or feeding. Babies with colic may show signs of discomfort, such as a red face, clenched fists, or drawing their knees up to their chest. These episodes often occur in the late afternoon or evening, leaving many parents feeling helpless and exhausted.

The exact cause of colic is unknown. However, it’s believed to be linked to digestion, overstimulation, or a baby’s developing nervous system. While there is no guaranteed cure, there are several ways to ease your baby’s discomfort. Gentle rocking, a warm bath, or white noise can sometimes help calm a crying baby. Some babies find comfort in being carried in a sling or held upright. Feeding adjustments may also help. For bottle-fed babies, ensuring the teat is the correct size and reduces air intake can be beneficial. For breastfeeding mothers, it might be worth speaking to a health visitor or GP about potential dietary changes. Burping your baby during and after feeds, as well as gently massaging their tummy, may help relieve trapped wind and reduce discomfort.

If your baby has colic, it’s important to remain calm, though this is of course easier said than done. If you’re feeling overwhelmed, don’t hesitate to ask for help from a partner, family member, or friend so you can take a break. While colic can be incredibly stressful, it’s temporary.

In some cases, it’s worth seeking medical advice. Contact your GP or health visitor if you’re unsure whether your baby has colic or if your baby shows additional symptoms such as poor feeding, vomiting, diarrhoea, a fever, or difficulty gaining weight. It’s also important to seek advice if the crying sounds unusual or is accompanied by other worrying signs.

Caring for a baby with colic can be exhausting and emotionally draining. Remember to look after yourself, as your well-being is just as important. Reach out for support when you need it and remind yourself that this phase will pass. If you’d like additional guidance on managing your baby’s sleep or routine, I’m here to help. Together, we can navigate these challenging moments and work toward more peaceful nights for you and your little one. 

Katie-Jane recommends burping your little one at intervals during feeds, depending on their age and whether you’re breastfeeding or bottle-feeding. This helps release gas bubbles that can build up in their tummy. If you’re using bottles, make sure to choose one with a good teat system and a steady flow. Some bottles have teats that are far too fast-flowing, leading to a huge buildup of wind and unnecessary discomfort for your baby.